When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Here with Fortify Fitness, we aim to not only give you great programs. We aim to teach our fit fam how to take control of their lives by learning how to eat and train year round for their goals.